I work with emerging adult (ages 18-29) and adult (ages 30+) individuals and couples. I do not work with minors at this time.

Check out My Approach to learn more.

In the first three months, I ask that we meet weekly or bi-weekly to establish trust and lay the groundwork to achieve your goals for care.

After the first three months, we will partner on a schedule that best fits your needs. Depending on your life flow and where you’re at in care, you could find that scheduling sessions weekly, bi-weekly, or monthly is best. We can also adjust at any time based on your progress and goals.

Sessions are available in person or virtual. You will have a choice at the time of scheduling for your preferred method. All virtual sessions are conducted through a private secure platform with Simple Practice.

Please feel welcome to share any questions or concerns you may have.

Your first visit will be 90 minutes. All subsequent sessions are 50 or 80 minutes in length at your choosing. You decide on what feels right for you at the time of scheduling.

Session times will not be adjusted within 48 hours of your appointment as this time is reserved special just for you.

You may find it beneficial to set aside a brief time 1-2 days prior to your scheduled session to journal, reflect, and self-assess how you’re doing between sessions in regard to your goals. You can always feel welcome to bring your journal or other helpful tools to your session.

At times, you will also be asked to focus on homework between sessions which may include recommended reading, an activity, movement, a podcast, or a guided meditation.

No, you are not required to have a mental health diagnosis to receive therapy with me.

As a fee-for-service provider, I am not required to provide a mental health diagnosis. While important to understand, often times mental health diagnoses are required by insurance and third party payor sources to determine the necessity of care.

From my perspective, simply being human is a great enough reason for seeking help! I also do not find mental health diagnostics to support my approach to care nor do they deepen my understanding of you, ability to be present with you, and capacity to develop a secure, stable, safe environment for your healing.

Some people find it helpful to bring along a journal or notebook for notes and to reflect in between sessions. You’re always welcome to bring along water, a snack, a comfort item, or any self-care tools.

Yes! The building has ample free well-lit parking.

You are the expert of your experience, and you know yourself best. Even when you aren’t sure what beneficial help may look like, you can sense that you are in need of help.

The initial visit to Sunday Therapy is a guided experience to see if I can be of support with your unique needs. From there, you’ll have a partner to decide what kind of approach would bring you healing and empowerment.

Your therapy sessions and the effectiveness of intervention are dependent upon your truthful and active participation. An open mindset and willingness to accept change are your best assets in therapy.

It requires a great effort from you both in session and outside of our time together. You guide the areas of focus in creating the life you desire, and I will shape an individualized approach to support you along the way.

In our partnership, we will find moments of reflection to review what we have worked on together and your progress over time. You will make progress and it’s your responsibility to celebrate yourself.

Check out My Approach to find out more.

You will establish a trusting and nurturing partnership with me that will empower change and healing. You can expect me to be honest, direct, compassionate, and empathetic. The space at Sunday Therapy is inclusive, welcoming, and non-judgmental. You will find the office to be professional, private, and comfortable.

At times, you may have feelings that you don’t recognize. Together we will process and put words to your experience.

All private health information and Client records are stored in a HIPAA-compliant platform - Simple Practice.

Your information will never be shared without your explicit verbal and/or written consent unless there is a substantial concern for your safety and/or the safety of others or it is otherwise allowed/required by law.

I ask for a minimum 48-hour notice for rescheduling and cancellation of appointments. Please review the Investment and Policies pages for additional details.

You will set up your preferred payment method in your private Client Portal in Simple Practice. When you schedule your first appointment, you will be emailed a personal link from me to finalize your secure Client Portal at Simple Practice which including setting up your payment method and completing all required documents.

You can update your payment method at any time. At the time of your session, I will charge the fee for your appointment through Stripe via Simple Practice’s secure processing system.

Rates and other details can be found on the Services page.

Not at this time. Sunday Therapy is a private-pay agency. You can choose to submit a request for reimbursement on your own and a detailed invoice can be provided upon request. Sunday Therapy does not communication with your insurance.

Please visit the Investment page for additional details.

Our therapeutic relationship is no different from any other relationship and we might experience differences. If you are not satisfied at any time for any reason, please feel empowered to share your concerns, issues, or offenses with me immediately. I will be open to your feedback and make every effort to seek a resolution with you. If you feel that I have violated ethical standards, broken a professional rule, or mistreated you in any way, please immediately inform me.

You may also wish to contact the state licensing board, which responds to complaints regarding social work practice.

Minnesota Board of Social Work

335 Randolph Ave Suite 245

Saint Paul MN 55102-5502

Ph: 612.617.2100 | 888.234.1320

Fax: 651.215.0956

Social.work@state.mn.us

Massachusetts Board of Registration of Social Workers

250 Washington St

Boston, MA 02108

Ph: 617.624.6161

swboard@mass.gov

You can feel welcome to reach out via email to hello@therapyatsunday.com or via phone at (612) 234-5277.

You may also schedule a free consultation with me via phone or virtual office at which time I can help out with any and all questions you may have - schedule your free call now.